5 Ways to Stay Healthy at Work, from a Certified Franklin Chiropractor

You might think that a chiropractor is only interested in keeping your back pain-free. However, chiropractors are interested in a more holistic, mind-body approach to medical care. Chiropractors can help you to incorporate healthy behaviors throughout your day that will impact your overall health.

Some simple lifestyle changes can help to keep you, including your back, healthy. And a major part of most people’s days is spent at work. Employees today are under more stress than ever before. Regular work hours have become blurred with a constant connection to the office via email, texting and cell phones.

Frequent screen use can cause backaches, headaches, and eye strain. Poor posture from leaning over a computer keyboard can cause neck and shoulder pain.

Working on computers for much of the day has become a necessity for most jobs. But there are ways you can avoid negative effects from this and have more energy during your day.

5 Ways to Stay Healthy at Work:

1. Eat nutritious foods

There’s no better way to zap your energy than to start your day with a high carbohydrate, sugary treat. Skip the breakroom donuts and pack yourself a healthy snack.

If you’re not hungry, those breakroom goodies will not be as much of a temptation. Aim for snacks that will give you a boost of protein; such as a handful of nuts, hard-boiled eggs, or yogurt.

2. Take walking breaks

Getting up from time to time and stretching your legs won’t only help you physically, but it will also help your concentration. Take the long way to the bathroom, take the stairs instead of the elevator.

Go for a 5-minute walk outside for your break, rather than checking out those breakroom goodies. You’ll find you are refreshed in your mind and your body if you incorporate some walking breaks in your day and give your eyes a break Constantly staring at a screen causes eye strain. An easy rule to remember is every 20 minutes, look at something 20 feet away for 20 seconds.

3. Try a standing desk

Some people have had success with a higher work surface where they can stand up while they work. This may not be for everyone, but some people have found that it leads to less back pain and more energy.

4. At desk exercises

There are simple exercises you can do at your desk to help with your flexibility and strength. Some examples are leg raises, chair dips, foot drills and shoulder raises.

5. Work ergonomically

Be sure your working environment is ergonomically friendly. Your feet should be flat on the floor, your knees should be bent at hip level, your hands should be at or below elbow level and your monitor should be an arm’s length away from your face.


To learn more, see your local chiropractor in Franklin, TN. Dr. Morgan has served the Franklin, TN area for over 13 years. He combines the latest research and technology with his value for his patients.

If you are having pain and are looking for alternatives to surgery and medication, contact Advanced Health and Wellness today for a consultation. They can give you an individualized treatment plant to help you achieve full-body health.

Best Medical Care For Your Child with Autism


With regards to having a child with autism, there is no handbook on the most proficient method to adapt and how to deal with the diverse circumstances that will occur. The best way that you and your child will probably experience the adventure is to search out some help.

Support is offered, and it can change from state to state. You may need to do some examination on the Internet to discover underpins; it will be well justified, despite all the trouble to do this, so you don’t lose your brain or go into sorrow.

Guardians With Kids With Autism Support Groups

It is essential for you to search out care groups for guardians with autism, what better place for you to discuss the issues you manage day by day than with people that can relate with your encounters. It is so critical to vent and get every one of your emotions out; it will alleviate the heaviness of shoulders. You may even get a few hints from the other guardians on how they handle diverse issues.

Having Journals and Video

Keeping Journals and Video about your child’s practices can be exceptionally useful with regards to getting assistance from experts. You may have when you will have a formative assessment, and there will be questions that will be asked having recorded information and video will genuinely get the correct findings for your child. You see there are a few kinds of autism and you need your child to be analyzed accurately.

Having A Date Night Or Time Away Is Important

It is critical to have a night out on the town or time away, and finding a certified caregiver is vital so you and your companion can have quality time. You should make some time a few times per month to head out to the motion pictures and eat. This will be an incredible method to diminish the pressure. If you experience considerable difficulties finding a caregiver check with your nearby schools that have medically introverted projects, they may have some recommended assets.

Deal with Your Health care Needs

Much of the time guardians of children with autism deal with the majority of their child’s needs, however, appear to disregard the way that they have to deal with themselves, they don’t get their yearly physicals, and that is hugely a major mix-up. Keep in mind that it is so critical that you keep healthy, it is imperative that you keep yourself together personality, body, and soul.

Try not to Stay Isolated And Don’t Be Afraid To Seek Help.

Be open to having prepared experts in your home to help; there are a few projects that you can be gotten to that will help with your child’s improvement. One such program is called ABA or Applied Behavioral Analysis. By doing only that progression, you will genuinely upgrade your child’s capacities for discourse and dialect.

Numerous examinations have been led to decide whether a connection existed among inoculation and expanded commonness of autism, with specific thoughtfulness regarding the measles-mumps-rubella (MMR) immunization and those containing thimerosal. These investigations have not discovered a connection among antibodies and autism. It stays conceivable that, in cases, immunization may trigger the beginning of autism symptoms in a child with a fundamental medical or hereditary condition.

As this is a delicate topic, it is best to examine it with your healthcare supplier who will manage you and guarantee the ideal prosperity of the child. Building up extensive correspondence and trust with a doctor who sees every child and his or her family is the best procedure for keeping a child sound.